What is your experience with the cabbage soup diet?
It's fine for maybe one meal a day, without the potatoes, which destroy the whole idea.
Eat a balanced diet and exercise at least 30 minutes a day.
Quit all that junk food and sugared sodas. Pizzas, burgers, fries one time a week.
Kinda boring, right? Weight control requires a lifestyle change. Educate yourself about nutrition and exercise. Will serve you well the rest of your life.
Good luck.
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