What is better for you to eat boiled cabbage or cooked potatoes?

Cabbage has the least calories and more fiber. Potatoes have more calories and a higher glycemic index. Plus the added calories of butter, or whatever else you use on potatoes.

However, you have to beware of the Fart Factor in cabbage.

Take a couple of Bean-o before you eat it!
What is better for you to eat boiled cabbage or cooked potatoes?
I would guess potatoes have more starch and calories than cabbage, but...with the skins have more vitamins than cabbage.
Reply:cabbage...although your love mates may bot agree
Reply:If I ate boiled cabbage, it wouldn't stay down YUCK! So for me, I'd go with cooked potatoes any day. They're loaded with potassium.

Though I wouldn't mind cabbage transformed into saurkraut. I love that with ribs and mashed potatoes.
Reply:I would say the potato skins are the best for you, nutrition wise. But if you eat potatoes they are higher in calories especially if you add butter, sour cream or deep fry them. I'd pick the cabbage, if you like them the same because the cabbage has less calories. If you have it raw, it's nice and crunchy, (I love crunchy food!) like in slaw with light dressing. Or steam it with some other veggies for some stir fry. Yummy. I think more people should eat more cabbage.
Reply:Cabbage, although potatoes taste better. MMMmmm.
Reply:Well, when you boil vegetables, the B vitamins get ruined. If you bake the potato and eat the skins, you will get a lot more vitamins.

However, corned beef and boiled cabbage and potatoes tastes darn good!!
Reply:No need to choose. Boil and cook your cabbage and potatoes together.Throw in some carrots,onions--great.
Reply:cabbage for health;

potatoes for taste.
Reply:cabbage is the best thing in the world. i love IT. cabbage is way better for you than potatoes. P.S. I Love you mommy thanks for the D.S. games.
Reply:cabbage
Reply:There is a dish that is made from BOTH cabbage %26amp; potatoes. They are cooked, then mashed together. This dish is of Irish origin and it's called "Colcannon". Here's a link to one recipe:

http://homecooking.about.com/od/vegetabl...



There are many versions but they all contain those 2 basic ingredients.
Reply:Cabbage, but they are so good boiled up together..
Reply:POTATOES WITH THE SKIN ON THEM!!
Reply:Cooked potatoes with the skin on roasted in the oven with herbs is the best.

Cabbage is gross and disgusting!
Reply:i like potatoes
Reply:cabbage... cabbage is good people are always saying it's nasty, but I could go for some cabbage right now
Reply:For health reasons, always remember the two B's and the two C's:



Brussels sprouts,

Broccoli,

Cabbage,

Cauliflower.



Potatoes are starch and not good for everyone. Potatoes can also put weight onto your body.
Reply:Cabbage has more nutrutional value than potatoes do,

But for me id pick Potatoes over Cabbage anyday :)

But good cabbage cooked with some meat makes for a Good tatsing meal also :)
Reply:yes.
Reply:Cabbage, because potatoes have starch like bread and it is really not too good for you.
Reply:definitely cabbage...
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