Does anyone know how the cabbage soup diet works?

Im looking for a guide on how the cabbage soup diet works...Does anyone know the diet plan and the recipe for the soup?
Does anyone know how the cabbage soup diet works?
My sister did it and lost some weight but I would stay away from people :(
Reply:It doesn't work. Go about weight loss the smart way.... eat healthy food and exercise. And realize that it takes TIME to lose weight. It isn't just going to fall off. If you do one of those silly 'diets' the weight will just come right back when you go off of it...if you lose any weight in the first place!! Just teach yourself to live a healthier lifestyle and you will be fine.
Reply:I tried it once and it gets old really quick. And basically you have the "runs" the entire time you are on it so you lose alot of water weight. And i got sick of the soup after the 3rd day. I said it before but if you want to lose weight then the Atkins is the way to go..Everyone that goes on it and actaully follows it will lose weight..I would do it 10 days on and 2 days off..and those 2 days off really helped the cravings and after awhile you don't miss the carbs
Reply:if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.



1.) eat 4-5 small meals a day



2.) drink lots of water



3.)exercise every day



4.) do not eat 4-6 hours before you sleep.
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