2012年2月7日星期二

If i do the cabbage soup diet for one month and keep of the sugars am i going to lose weight?

and how much can i lose it%26gt;? am not going to do it as the fad diet thign. i am just going to take it as my guide to lose alittle weight , and i know people say its all water but what if i really cut back all sugars and all that in my food after then am i gona still be on target? plzz somethign positive? thanks plus workin out just like my normal daily life routine..! what do u think?
If i do the cabbage soup diet for one month and keep of the sugars am i going to lose weight?
You will lose but keeping it off is the problem. Better to make some healthy changes in your diet and take off the weight slowly.
Reply:It depends on what you eat in addition to the cabbage soup...remember to get a wide variety of nutrients, you don't need to revolve your diet around one particular food - all you simply need to do is cut back on simple, refined sugars and avoid toxic amounts of sodium %26amp; fat in your diet....blend this with being physically active (3-4 hours a week) and you will be a-okay!
Reply:I wouldn't do the cabbage soup diet but you can certainly include the cabbage soup as a healthy addition to your noon meal. Perhaps combine that with a healthy salad.



As you stated, also reduce sugar intake or avoid sugar altogether, reduce unhealthy fats but do allow yourself some healthy fat each day.



They key to maintaining healthy weight is to find a diet that you can stick wih long term.



It's not so difficult, eat foods in their natural state, avoid chemical additives, processed foods and unhealthy fats. Then drink lots of fluids throughout the day.



For a list of foods that are healthy or foods you might want to avoid see http://www.LivingWithRheumatoidArthritis...
Reply:when you starve/deprive your body all you lose is water weight and muscle and slow down your metabolism and when start eating normal again gain it all and even more back.

dont look at diet as something to "go on" - to get permanent results you have to make permanent lifestyle changes (diet and fitness) because temporary changes will bring you only temporary results.

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.

eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)

5-8 servings of fruit and veggies a day

8 glasses of water

have complex carbs for breakfast - they give you energy

have protein (lean meat, legumes etc) for dinner - repairs muscle

cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)

dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.

ofcourse you can spoil yourself once in a while with a little treat:)
Reply:The only thing you will get is sick.



Diets are not the way to go (neither diet pills either). They are not safe, nor are they effective long term.



If you want to lose weight effectively and safely, talk to a nutritionist and get a minimum of 30 minutes of exercise a day (45 to an hour is best). Whether that be dancing, tennis, walks, soccer... something you enjoy.

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