2012年2月14日星期二

Whats the recipe for the cabbage soup diet?

This is the recipe and instructions that I have. I never could lose weight because I didnt have the willpower. LOL



Cabbage Soup Diet Recipe

Ingredients:

1 or 2 cans crushed tomaotes

6 large green onions

1 large can beef broth

1 package lipton onion soup mix

1 head cabbage, chopped

2 cans green beans

2 green peppers

2 lbs carrots

1 bunch celery

seaon with salt pepper,curry or parsley if desired, or hot sauce. Cut vegetables into medium pieces, boil fast for 20 minutes, reduce to simmer, cook till tender



Directions:

Day 1 : eat only soup and fruit.( any fruit except bananas) Cantaloupes and melon are the lowest in calries.

day 2 :All the fresh , canned or raw vegetables and soup you want.No fruit. At dinner, reward yourself with a buttered baked potato.

day 3 : eat all the soup, vegetables and fruit you want. do not have a baked potato or bananas. If you have eaten as directed you should have lost 3 to 7 pounds.

day 4 :Eat at least 3 bananas and drink as much skim milk as you can, along with the soup. Your body will need the potasssium, carbs, protein and calcium to lessen a craving for sweets.

Day 5: You may eat 10 to 20 ounces of beef and as many as 6 tomatoes. Eat the soup at least once.

Day 6. You can have as many as 2 0r 3 steaks if you like, with green leafy vegetables. No potato. Be sure to eat the soup at least once.

Day 7 :Brown rice, vegetables and unsweeted fruit juices. Again be sure to eat the soup . You should have lost 7-14 pounds now.
Whats the recipe for the cabbage soup diet?
I tried this a few years ago. One word: foul.

Good luck to you, my friend.
Reply:6 large green onions (1 bunch)

2 green bell peppers

1 or 2 cans of tomatoes (14.5 ounce size, diced or whole)

1 bunch celery, sliced

1/2 head cabbage, chopped

1 package (Lipton) onion soup mix

1 or 2 cubes bouillon (optional)

1 48 oz can V8 juice (optional)

Season to taste with salt, pepper, parsley, curry, garlic powder, etc.*

PREPARATION:

Simmer or slow cook all until soup is done.



Some Tips:

First Day - All fruit is fine, except bananas; soup

Day 2 - Any and all vegetables, baked potato with butter for dinner; soup

Day 3 - Combine Day 1 and 2, without potato; soup

Day 4 - Up to six bananas, all the skim milk you want; soup

Day 5 - 10 to 20 ounces of beef, a can of tomatoes, 6 to 8 glasses of water; soup

Day 6 - All the beef and vegetables you want; soup

Day 7 - Brown rice, unsweetened fruit juices and vegetables; soup



Note: No bread, alcohol, or carbonated beverages - not even diet soda
Reply:there are quite a few, here's one..........



7 Day Diet Plan (Cabbage Soup Diet Recipe)



You can keep changing the ingredients used, so that you don't get bored of the same recipe.



Cabage Soup Recipe

- 6 large green onions

- 2 green peppers

- 1 or 2 cans of tomatoes (diced or whole)

- 3 carrots

- 1 container (10 oz. or so) Mushrooms

- 1 bunch celery

- 1/2 head cabbage

- 1 package Lipton soup mix

- 1 or 2 cubes bouillon (optional)

- 1 48oz can V8 juice (optional)

Season to taste with salt, pepper, parsley, garlic powder, etc.



1. Slice green onions, put in pot and start to sauté with cooking spray.

2.0Cut green pepper stem end off and cut in half, take seeds and membrane out. Cut the green pepper into bite size pieces and put in pot.



3. Take the outer leafs layers off the cabbage, cut into bite size pieces, put in pot.



4. Clean carrots cut into bite size pieces, put in pot.



5. Slice mushrooms into thick slices (otherwise they will disappear in the soup), put in pot.



6. If you would like a spicy soup, add a small amount of cayenne pepper (red pepper) now (1/3 teaspoon is quite a bit as the soup will get spicier as it cooks further).



7. You can use beef or chicken bouillon cubes for seasonings. They have all the salt and flavors you will need.



8. Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time (two hours works well).



9. Season to taste with salt and pepper.



10. Eat all the soup you want, whenever you want for the next 7 days.

没有评论:

发表评论