2012年2月11日星期六

Is there a diet cookie recipe? or a cabbage soup recipe to lose weight//?

Hi,



Healthy Banana Cookies:

"These cookies are nutritious, as well as delicious."



3 dozen



Prep time 15 Min

Cook time 20 Min

Ready in 1 Hr 10 Min



INGREDIENTS

3 ripe bananas

2 cups rolled oats

1 cup dates, pitted and chopped

1/3 cup vegetable oil

1 teaspoon vanilla extract

DIRECTIONS

Preheat oven to 350 degrees F (175 degrees C).

In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet.

Bake for 20 minutes in the preheated oven, or until lightly brown.



Nutrition Info:

Cholesterol: 0mg

Dietary Fiber: 1.1g

Protein: 0.9g

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Flavorful Dried Fruit Bars:

12 servings



Prep time 20 Min

Cook time 20 Min

Rready in 40 Min



INGREDIENTS

1 cup water

1/2 cup chopped dates

1/2 cup chopped prunes

1/2 cup raisins

1/2 cup margarine

1/2 cup egg substitute

1 teaspoon vanilla extract

1 cup all-purpose flour

1 teaspoon baking soda

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon salt

DIRECTIONS

In a small saucepan, combine water, dates, prunes and raisins. Cook over medium heat until fruit is softened, about 10 minutes. Remove from the heat; add margarine and stir until melted. Cool. Stir in egg substitute and vanilla; mix well.

Combine dry ingredients in a large bowl; stir in fruit mixture. Spread into an 11-in. x 7-in. x 2-in. baking pan that has been coated with nonstick cooking spray. Bake at 350 degrees F for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.



Nutrition Info:

Cholesterol: %26lt; 1mg

Total Fat: 8.1g

Dietary Fiber: 1.6g

Protein: 2.9g

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Try and become slim.

Cheers!
Is there a diet cookie recipe? or a cabbage soup recipe to lose weight//?
cookie is fattening.

cabbage soup diet exists. you just drink soup, and eat the veggies used to cook the soup.



I mean, try to eat more healthily, go more on greens and fruits, and eat in moderation.

Plus you got to exercise too.

Diet plans may or may not work, just be flexible dear
Reply:1 head green cabbage, finely shredded or chopped

2 large onions, chopped

16 to 28 ounces canned tomatoes, chopped with juices

2 green bell peppers, seeded and chopped

4 celery stalks with leaves, chopped

6 carrots, peeled and sliced

1/2 pound green beans, stem ends snapped, sliced on the diagonal

Black pepper to taste

Chopped fresh herbs, such as parsley, sage, dill, cilantro, or thyme

Garnish

Balsamic vinegar or lemon or lime juice

Minced fresh herbs

Chopped green onions



To Prepare

Prep all the ingredients as directed in the recipe list.

To Cook

Put all the vegetables in a big soup pot and cover with water. Bring to a boil over high heat, then reduce the heat to medium and boil gently for 10 minutes. Cover, reduce the heat to low, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs.



To Serve

This soup can be served hot or cold. It can be pureed or partially pureed to vary textures. It can be seasoned differently for variety, with balsamic vinegar, lemon or lime juice, different fresh herbs, or chopped green onions.
Reply:Yes both, you can go to a diabetic website they have all kinds of cookie recipes, also there is a cabbage soup one too. You can use a whole chopped cabbage, carrots, can of diced tomatoes, large can of your favorite tomato juice, beef boullion, green and yellow beans, peas, whatever vegetables you like. you can flavor with crushed garlic, and whatever spices you like.
Reply:I found 3 really good websites.
Vagabond Inn Merced

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