2012年2月8日星期三

How much weight can some one loose from the Diet Cabbage Soup?

as much as 10lbs but it will be more than 90% water so you will gain it all back within days.



Plus you will be hungry as all get out and may well be very gassy.



Hope you plan to be alone.
How much weight can some one loose from the Diet Cabbage Soup?
The cabbage soup diet is known as a fad diet. Know how you can improve this diet to a healthy diet concept, which jump-starts your weight loss and helps you lose up to 10 pounds in seven days.



Steps to follow about using cabbage soup diet





* Buy yourself a good multivitamin in your drugstore before diet start and add it to your weight loss week. Vitamins and minerals help the body lose fat. When they miss - fat remains on your hips.



* Drink Protein Shakes in the morning and in the afternoon. You need protein to burn fat otherwise your body melts your muscle mass.



* Cook yourself a pot of cabbage soup - all two days. Vary the recipes according to your taste.



* The more cabbage soup you eat - the better the fat burner effect and the weight loss. Store the soup in your fridge.



* Fill the cabbage soup in a thermos bottle when you are on the road and take it with you in your office or on your tour.



* Drink at least 12 - 16 glasses (8-ounce/250ml) of water. Try a slice of lemon in the glass, or if you really think you hate water, try herbal or fruit tea.



* To speed up your metabolism I recommend three to four half hour sessions of fitness exercises (cardio-vascular workouts) in your diet week.





Tips to follow





1. Don't go on this cabbage soup diet for more than seven days.



2. Switch to a healthy long-term weight loss concept after the 7-day diet week.





Warnings



This diet is not recommended for children and adolescents. Speak to your doctor before going on this diet and explain how you plan to use it: 7 days only or as a kick-off to another diet.
Reply:Yep, tried it and you do lose weight but as soon as you go back to eating real food,..guess what....it comes back.



I lost 40 pounds in 3 months and I will tell you how. Follow the food pyramid with proper serving sizes. Eat your carbohybrate foods during breakfast and lunch. Eat your biggest meal at noon. Last meal of the day around 3PM.



Brisk walk or exercise for 45 minutes to 11/2 hours each evening. Do not eat before bed but you can have 6 oz of lean meat after exercising and plenty of water.



Just get back to basics, correct serving sizes, drink plenty of fluids, get 8 hours of sleep, and exercise moderately.



If you have to cheat, do it in the morning or lunch, never, never at night. Get a friend to help you stay on track. If you get off track, then start over at your next meal! (Not the next day)



Good luck.
Reply:I have never heard of a diet of cabbage soup, but you are supposed to eat a balance diet to lose weight, combined with exercise.

I would imagine that you might lose more friends than weight......with the amount of wind you would pass from cabbage soup. lol
Reply:Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information.

Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.



High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.



High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.



Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.



Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health.

No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start:

Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.



Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.



Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.



Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.



Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.



Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it's not necessary to add extra salt at the table.
Reply:I'm not sure exactly how much weight one could lose, but I wouldn't recommend a cabbage soup diet. there are not enough nutrients or calories. of course you want to prevent excess calorie consumption, but calories are what gives you energy.

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